Simple excercise-video

Sleep on your left side-video

Sleep on your left side

Pain in joints-excercise-video

Pain in joints

Stress management-video

Stress management

Mudra for pain-video

Mudra for pain

Brain exercises-video

Brain exercises

Eye sight-saffron-video

Eye sight-saffron

Eye excercises-video

Dental problems-Pepper-salt-guava leaves

Pepper and Salt:

  Mix same quantity of pepper and
salt with a little water to form a
smooth paste. Apply this pepper
paste on the affected tooth. Keep
for 10 minutes. Repeat the remedy
daily to get good results. The
treatment is highly effective for



sensitive tooth.

 Guava Leaves:

  Fresh guava leaves also lessen
toothache and cavity problems. You can
simply chew some guava leaves or drink
its juice after boiling in water. Add some
salt in the clean boiled juice to make the



treatment effective.

STROKES

Digestive Disorder- Back ,Neck,and Joint pain-Gout problem

CLAP 

                                                                            

It is Scientifically proved that Clapping is very effective Exercise to cure many Human Diseases.

     Clapping activates the Receptors in the Palms and cause activation of the large area of the Brain which leads the improvement in Health.

     There are 39 different Acupressure points for almost all Organs on our Palm which are activated by Clapping and this action improves Your Health slowly but effectively.

     Daily 10-20 minutes of Clapping in morning keeps You Fit and Active.

1. Clapping is an effective Medicine for the Person who suffers from Digestive Disorder. 

2. Best Cure for Back pain, Neck pain and Joint pain.

3. Gout is a common problem with Old age People and can be easily cured by Clapping.

4. Helpful for Patient of Low Blood Pressure.

5. If someone is suffering from any Heart and Lung related disease then Clapping plays important role in curing these diseases also.

Clapping removes the obstacles from the Main and Collateral Channels and keeps You Fit and Healthy.

6. Children that practice clapping exercise daily make only few Spelling mistake and are Hard worker than others.

It improves their Handwriting.

The whole abstract of above given points is, Clapping sharpen the Brain of the Children.

7. Clapping increase the Immunity of the Person which provides the Strength to the Human body to fight against Diseases.

So clap clap clap

Raisins- pregnancy-anemia -constipation-erectile dysfunction.

Raisins

Benefits of raisins during pregnancy are innumerable.Raisins are rich source of iron and fibers. Hence they help to fight anemia and constipation which usually occur during pregnancy.
They also help in menstrual disorders. Usually women face menstrual disorders. like cramps and excessive bleeding. Iron deficiency,anemia surfaces when there is increased menstrual bleeding.
Consumption of raisins definitely helps in menstruation problems. For all the above mentioned
conditions the following home remedy with dry grapes can be tried.

Boil 20-25 dry grapes in a cup of
water. Allow it to cool. Mash these grapes along with water and add a tea spoon of honey.
Consume this twice daily. This home remedy with raisins helps in pregnancy related constipation.

The above mentioned remedy is useful in constipation experienced by normal persons. Raisins are
known to increase shukra dhatu. Hence it can be used by men who suffer from constipation and erectile dysfunction.

Exercises to improve your eyesight:

1. Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.

Here are few exercises to improve your eyesight:

Exercise 1:

 Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose and then move it farther from your vision until you can no longer keep it in focus. Repeat about 10 times a day.

Exercise 2:

 Roll your eyes in the clockwise direction for a few seconds, and then roll them counter-clockwise for a few seconds. Repeat four or five times, blinking your eyes in between each set.

Exercise 3:

Try eyelid fluttering by blinking your eyes 20 to 30 times rapidly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let them rest. You can also try palming, which is described below. Do this twice daily.

Exercise 4:

Concentrate your vision on a distant object for a while. The best way to do this without straining your eyes is to look at the moon and focus on it for three to five minutes daily.

Perform one or more of these eye exercises on a regular basis, at least for a few months, to get encouraging results.

2. Sunning and Palming

Sunning and palming are also beneficial for eyes as these methods help reactivate and flex the eye lens and ciliary muscles.

Sunning will provide the benefit of the sun’s healing abilities and palming will promote relaxation and a sense of well-being. According to Chinese culture, the sun contains vital life energies that are critical to the health of the eyes as well as the overall body.

• For sunning, allow the sun to shine directly on your closed eyelids while breathing deeply. Do this once daily for a few minutes, followed by palming.
• For palming, rub your palms together to generate heat and then gently cup your palms over your closed eyes without applying pressure on the eyes. Make sure to cover your eyes completely so there is no trace of light. Do this several times daily while visualizing a pleasant scene.

3. Acupressure/Acupuncture

According to traditional Chinese medicine (TCM), malfunctioning or diseases in the eyes are often closely related to the liver and kidneys. There are various acupressure/acupuncture points around the orbits of the eyes, which are the bones that surround the eyeballs.

• Massage each of the acupressure points around the orbits of your eyes gently for five to 10 seconds. Start from point #1 shown in the image above and go up and outward massaging each distinct point. You can do this several times daily.Note: If you are pregnant, consult a trained acupuncturist before trying this therapy. Also, do not massage areas with scars, burns or infection.
• Walking barefoot on grass in the morning dew for about 30 minutes is also considered an acupuncture method to help improve eyesight as it activates the nerve fibers connected to your feet. There are reflexology pressure points for the eyes on the second and third toes. Plus, the green color of the grass is soothing for the eyes.

Headache

Burns-Wheat flour

A woman's experience with burns ...

Some time ago I was cooking some corn and stuck my fork in the boiling water to see if the corn was ready. I missed and my hand went into the boiling water....!!

A friend of mine, who was a Vietnam vet, came into the house, as I was screaming, & asked me if I had some plain old wheat flour...

I pulled out a bag and he stuck my hand in it. He told me to keep my hand in the flour for 10 minutes.

He said, In Vietnam , there was a guy on fire and in their panic, they threw a bag of flour all over him to put the fire out...Well, it not only put the fire out, but he never even had a blister!!!!

... Long story short, I put my hand in the bag of flour for 10 mins, pulled it out and did not even have a red mark or a blister & absolutely NO PAIN.

Now, I keep a bag of flour in the fridge and every time I burn myself. *Cold flour feels even better than room temperature flour.

I use the wheat flour and have never ever had even a red spot/burn mark, or a blister!

I even burnt my tongue once, put the flour on it for about 10 minutes .... the pain was gone and no burn.

Try it . . . Experience a miracle! 

Keep a bag of flour in your fridge and you will be happy you did!

Flour has heat absorbant property and also is strong antioxident property. Thus helps in burns patient if apllied within 15 minutes.

Ekadasi upavasam and Autophagy

Ekadasi upavasam and Autophagy

Ekadasi upavasam and this year Nobel prize..what is the connection. .Please read on...

This year's Nobel prize for medicine has gone to a Japanese scientist Dr. Yoshinori Ohsumi for his research on autophagy. Autophagy means to "self eat". In other words, the process by which the human body eats it own damaged cells and unused proteins. Autophagy is a natural process and also one which occurs in cases of starvation. The failure of autophagy is one of the main reasons for accumulation of damaged cells which eventually leads to various diseases in the body. Autophagy is important to prevent/fight cancer and also plays a vital role in degrading and 'consuming' cells infected by bacteria and viruses.

We have to observe here that ancient India had recommended a practice of fasting (Ekadasi) one day in a fortnight. Many of us religiously follow this practice to this day as a penance for spiritual progress without any idea of the biological and therapeutic benefits of this practice. Through this process of fasting induced autophagy, our body repaired its damaged and degenerated cells or used up the proteins of the damaged cells for its survival.

Whenever modern science conquers a frontier in any field, it somehow relates back to a quaint spiritual practice followed in India for generations.

A day in a fortnight spent in prayer and divine contemplation was a tonic for the mind and soul while the practice of fasting ensured that the body would heal and rejuvenate itself.

Clearly, our ancients believed in a process of holistic healing of both the body and the mind.  They were able to, quite remarkably, connect the yearning for spiritual progress in a human being with the biological necessity of the human body. One cannot but marvel, and bow our heads with admiration and reverence, at their wisdom and deep scientific understanding of the body and the mind.

What to do if you are unable to pass urine suddenly

What to do if you are unable to pass urine suddenly

Recently I met a famous allopathy doctor on account of a medical article. He is in his 70s…is an ENT specialist. It was astonishing to listen to one of his experience which he shared. That day morning when he woke up he had a problem. He had an urge to pass urine but for some reason he was unable to do. At this age some people face with such problem some times and if they try two or three times they may succeed. He tried after some time but same condition. His continuous efforts didn’t bear any result. Then he realised there is some problem. Though he is a doctor but he is not an exception to such physical problems as he is also made of the same flesh and blood like everyone. Now his lower abdomen became heavy and he was unable to sit or stand and was suffering with the building pressure. Immediately he called up a known urologist on phone and explained his situation. Urologist replied “I am at present in a hospital in the outskirts and I will be coming to a clinic in your area in another one and a half hour. Will you be able to withstand that long?” He replied “I will try”. 

At that instant he received an incoming call which happened to be from another allopathy doctor from his town (Suseendharam). With great difficulty the ENT doctor explained his situation to his childhood friend doctor.  His friend echoed back “oh, your urine bladder is full and you are unable to pass urine. Don’t worry, do as I suggest, you will be able to pass urine”. And he started giving the instructions. “Stand up and jump vigorously …while jumping lift both your hands as though you are plucking the mangoes. Do like this for 15 to 20 times”. What, when the bladder is full he wants me to jump? Though little sceptical the ENT doctor started trying it. What a relief within 5 to 6 time jumping urine started passing. ENT doctor felt overjoyed and felt thankful to his childhood friend doctor for solving it with such simple solution which otherwise would have required an admission in a hospital where they would have inserted a catheter inside the bladder, injections, anti-biotics etc resulting in a bill amount crossing Rs 50,000 in addition to physical and mental stress for him and his near and dear ones.

Sharing this for the benefit of others.

Belly button

Belly button

Our belly button is an amazing gift given to us by God. A 62 year old man had poor vision in his left eye. He could hardly see especially at night and was told by eye specialists that his eyes were in a good condition but the only problem was that the veins supplying blood to his eyes were dried up and he would never be able to see again. 

Homeopathy has a cure for this condition. Infact it not only has a cure for this condition but for veins which have dried up to any part of the body such as the ears, the brain, legs, arms, pancreas, lips, jaw etc.

According to Science, in all of God’s creation, the first part created after the clot is formed is the belly button. After it’s created, it joins to the mother’s belly button through the umbilical chord.  

Through this incredible gift that God has given to us, which we may seem it to be insignificant, a new life is formed. 

Our belly button is surely an amazing thing! According to science, after a person has passed away, the belly button is still warm for 3 hours the reason being when a woman conceives a child, her belly button supplies nourishment to the child through the child’s belly button. And a fully grown child is formed in 270 days = 9 months. This is the reason all our veins are connected to our belly button which makes it the focal point of our body. Belly button is life itself! 

The “PECHOTI” is situated behind the belly button which has 72,000 plus veins over it. The total amount of blood vessels we have in our body are equal to twice the circumference of the earth.

 CURES:

For dryness of eyes, poor eyesight, pancreas over or under working, cracked heels and lips, for glowing face, shiny hair, knee pain, shivering, lethargy, joint pains, dry skin.

REMEDY:

For dryness of eyes, poor eyesight, fungus in nails, glowing skin, shiny hair. At night before bed time, put 3 drops of pure ghee or coconut oil in your belly button and spread it 1 and half inches around your belly button

For knee pain At night before bed time, put 3 drops of castor oil in your belly button and spread it 1 and half inches around your belly button.

For shivering and lethargy, relief from joint pain, dry skin at night before bed time, put 3 drops of mustard oil in your belly button and spread it 1 and half inches around your belly button.

WHY PUT OIL IN YOUR BELLY BUTTON?

You belly button can detect which veins have dried up and pass this oil to it hence open them up.

When a baby has a stomach ache, we normally mix asafoetida (hing) and water or oil and apply around the naval. Within minutes the ache is cured. Oil works the same way.

Ragas & their benefits

 Ragas & their benefits 

  *Ahir Bhairav*:

Gives free relaxed feeling and mitigates dust allergies and skin disease. Good for arthritic conditions

  *Amrutavarshini*:

Ushana vyathi nasini ( alleviates diseases related to heat)

  *Ananda Bhairavi*:

Supresses stomach pain in both men and women. Reduces kidney type problems. Controls blood pressure

  *Bagesri*:

Helps in attaining Guru's grace

  *Bhairavi*:

Reduces anxiety, pressures, skin, disease, allergies

  *Bhupala*:

To awaken someone out of deep sleep

  *Charukesi*:

26th raga in the melakarta scale (parent) of the south Indian classical music. Rejuvenates the mind helping one to age gracefully. It enlivens the singer and listener.

  *Desh*:

The suppression of the senses releases a negative force. The process of sublimation needs a spiritual path. Rag Desh can provide that. Its energy gives the listener serenity, peace, inner joy, right valor, universal love and patriotism

  *Dwijavanti*:

Quells paralysis and sicorders of the mind

  *Ganamurte*:

Helpful in diabetes

  *Hamsadhwani*:

Energy giving. Provides good thinking, chaitanya. Sarvarogaharini (panacea

  *Hemavati*:

Good for joint and back pain

  *Hindolam*:

Improves digestive power. Cures stomach related. problems

  *Kalyani*:

Gives energy and removes tension and acts as general tonic. Dispels the darkness of fear; Gives motherly comfort and increases confidence. Kalyani means mangalam. Recited with faith and devotion, it is believed to clinch marriage alliances. Many authentic reports exist about the raga's power to destroy fear in many forms: fear of poverty, of love, of power, of ill-health, of death, and so on.

  *Kapi*:

Sick patients get over their depression, anxiety. Reduces absent mindedness

  *Karaharapriya*:

Curative for heart disease and nervous irritablility, neurosis, worry and distress.

  *Kedaram*:

Gives energy and removes tension

  *Keervani*:

Promotes dhyana (meditation) at mental and physical levels

  *Kokilam*:

Helps to prevent stone formation, burning sensations, sleeplessness and anxiety.

  *Madhuvarshini*:

Good for nerves. Cures diseases like slight headache, sleeplessness, and sinus problems.

  *Madhyamavati*:

Clears paralysis, giddiness, pain in legs/hands, etc. and nervous complaints

  *Malaya Maruta*:

To awaken someone out of deep sleep

  *Maya Malava Gowla*:

Counters pollution. It can be called the Gateway to Carnatic music. The history of Camatic music says that the blessed musician, Purandaradasar, introduced the system of Mayamalava gowla. This raga has the power to neutralize toxins in the body. Practicing it in the early hours of the morning, in the midst of nature will enhance the strength of the vocal chords.

  *Mohanam*:

Mohanam is present where beauty and love coexist. It filters out the ill-effects of kama (desire for sex) , krodha (anger) and moha (lust), bestowing immense benefits on the listener. Also said to sures chronic headaches, indigestion, and depression.

  *Neelambari*:

To get rid of insomnia

  *Ranjani*:

Cures kidney disease

  *Rathipathipriya*:

Adds strengh and vigor to a happy wedded life. This 5-swara raga has the power to eliminate poverty. The prayoga of the swaras can wipe off the vibrations of bitter feelings emitted by ill will

  *Rohini*:

Cures back pain, joint pain, etc.

  *Sama*:

Makes mind sober, tranquil, induces good sleep. Good for world peace.

  *Saramati*:

Elevates from depressed state. Cures balagraha dosham in children ( undiagnoses crying and imitability). For sleeplessness, itching, eye and ear problems, skin problems, and the problems of hearing irregular sounds

  *Sindu Bhairavi*:

Removes sins and sorrows and saves from unforesenn events

  *Sivaranjani*:

Powerful raga for meditation; bestows benevolence of God. Removes sadness, ushana roga santi (diseases related to excess heat). Good for general health

Sandhya Kalyani:

Cures ear, nose and eye diseases. Relieves chronic clods. Gives good sleep and freshness

  *Shankarabharanam*:

The power of this raga is incredible. It cures mental illness, soothes the turbulent mind and restores peace and harmony. If rendered with total de

votion for a stipulated period, it can cure mental disorders said to be beyond the scope of medical treatment. It also is said to have the power to shower wealth.

  *Shanmugapriya*:

Sharpens the intellect of the singer as well as the listener. Instills courage in one's mind and replenishes the energy in the body.

  *Subhapantuvarali*:

Alleviates mental dilemmas and indecisiveness

  *Suddha dhanyasi*:

Remover of sorrows. Gives a happy feeling. Tonic for nerves. Cures rhinitis and migraine.

  *Suruti*:

Mitigates stomach burn, insomnia, fear, disgust

  *Vakulabharanam*:

Alleviates asthma, bronchitis, heart disease, depression, skin disease and skin

  *Varali*:

Varali is good for vayu tatva, heart, skin ailments and gastric problems.

  *Vasanta / Vasanti*:

Controls high and low blood pressure, cures heart as well as nervous diseases. Can dear the fog of confusion when a series of medical tests has to be analysed. It heals nervous breakdowns.

  *Vasantham*:

Cures paralysis

  *Viswambari*:

General tonic, acts quickly

  *Yamuna Kalyani*:

Gives freshness and dynamism