Raisins
Benefits of raisins during pregnancy are innumerable.Raisins are rich source of iron and fibers. Hence they help to fight anemia and constipation which usually occur during pregnancy.They also help in menstrual disorders. Usually women face menstrual disorders. like cramps and excessive bleeding. Iron deficiency,anemia surfaces when there is increased menstrual bleeding.
Consumption of raisins definitely helps in menstruation problems. For all the above mentioned
conditions the following home remedy with dry grapes can be tried.
Boil 20-25 dry grapes in a cup of
water. Allow it to cool. Mash these grapes along with water and add a tea spoon of honey.
Consume this twice daily. This home remedy with raisins helps in pregnancy related constipation.
The above mentioned remedy is useful in constipation experienced by normal persons. Raisins are
known to increase shukra dhatu. Hence it can be used by men who suffer from constipation and erectile dysfunction.
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